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WELCOME TO THE BODY RECOMPOSITION BLUEPRINT
You're in. This is your complete system for fat loss, muscle gain, and a routine that actually sticks.
Check Your Inbox
Your full Blueprint bundle is on its way to your inbox right now — with the download link inside.
Subject: “Welcome to The Recomposition Blueprint! Here’s where to start…”
If you can’t find it, check your spam/promotions folder. While you’re here, watch Josh’s walkthrough below — it’ll save you hours.
6 PDFs • Delivered instantly via email • Re-download anytime from the link in your inbox
Watch Josh Walk You Through It
10-minute video showing exactly how to use each module and get started this week.
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What's Inside Your Bundle
6 premium PDFs designed to work together as one complete system.
Recomposition Dashboard
Your one-page daily reference card for hitting targets without overthinking
Gym Session Templates
3-day & 4-day splits — plug in and go, no programming knowledge needed
High-Protein Meal Swipe File
26 real food meals, fast prep, high protein — for busy days
Self Check-In Form
Fat loss vs performance Self Check-In Form — know exactly what to prioritise each week
12-Week Phase Roadmap
Week-by-week guide so you always know what phase you're in and what comes next
Your First Week — Step by Step
Follow these 6 steps to get started and see your first results.
Download Your Bundle
Open the welcome email in your inbox and click the download button. Save the PDFs to your phone, laptop, or cloud storage.
Watch the Walkthrough
Josh walks you through each module and shows you exactly how to use the system.
Start with the Dashboard
Fill out your baseline measurements and goals. This is your starting point.
Pick Your Training Split
Choose 3-day or 4-day based on your schedule. Download the gym templates.
Use the Meal Swipe File
Pick 5 meals you like. Rotate them. Hit your protein target. That's it.
Check In Every Sunday
Use the Self Check-In Form to track progress and decide your next phase.
Common Questions
Everything you need to know about using the blueprint.
Check your inbox for the welcome email (subject: 'Welcome to The Recomposition Blueprint! Here’s where to start...'). Inside is a download link to a Google Drive folder with all 6 PDFs. If you can't find it, check your spam or promotions folder — or reply to [email protected] and we'll resend.
YOU'RE ALL SET
Your Blueprint is in your inbox. Watch the walkthrough above, open the Dashboard first, and get your first session in this week. The system is proven — now it's your move.
Can't find the email? Check spam/promotions, or reply to [email protected] and we'll resend.